I am delighted to announce that I am now offering online (and in person) yoga therapy sessions. This offering is the fruit of over 22 years of dedicated practice and teaching in yoga and meditation, during which I have witnessed — both personally and in my students — the profound impact these practices have on physical health, mental clarity, and overall well-being.

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I am now thrilled to share this deep knowledge to support others on their healing journey — physically, emotionally, and spiritually. Yoga and yoga therapy are not limited to postures; they are tools for life. They reach into every facet of our daily experience and can be practiced anywhere — not just on the mat. In truth, the real practice begins when we roll up our mat and return to the world with an open, receptive heart — striving to live the principles of yoga in every situation. It’s about bringing more peace, presence, and purpose into our lives — one breath at a time, one moment at a time.

What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of all aspects of Yoga.

Essentially Yoga Therapy is the therapeutic application of yogic techniques, to help people manage and/or to alleviate a range of physical, emotional and mental health concerns. Yoga Therapy techniques empowers and supports individuals to manage and improve their health condition and encourage overall well-being. For example, with lower back pain, there are very specific yoga positions and postures for strengthening and supporting the back.

Unresolved emotions and stress are two of the main causes of disease and the techniques of yoga therapy are very effective in addressing both and in a gentle, natural way. 

Yoga Therapy Techniques

Sessions of Yoga Therapy may include but are not limited to the following:

• Asana practice - yoga postures to help heal any physical issues and to open the body allowing any stored emotions to flow through and transform.

• Pranayama - breathing techniques which are very effective in inducing an immediate state of relaxation and well being.

• Mudras - hand/finger positions that help to heal the body and can be used at any time anywhere. (Mudras can also be used in emergency situations as they quickly change the body chemistry.)

• Meditation practice - different guided meditation techniques (which can be recorded for future use.)

• Nutrition recommendations - based on Ayurvedic principles, which can help with weight loss, digestive and sleep issues and much, much more.

• Textual study - reading and contemplating ancient wisdom and its application in today's world 

• Spiritual or psychological counseling

• Mantras - the mantras will be chosen to meet your specific needs 

• Bhajans - songs sung in sanskrit with guitar which are very soothing to the nervous system and can help with emotional release 

• Yoga Nidra - guided deep relaxation

• Email support between sessions

• Promotion of overall lifestyle changes in all areas of life

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Package of 5 yoga therapy sessions (fully customized for each person).

Price: 500 CHF  (a sliding scale payment system is available.)