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INTEGRAL YOGA
Change your life one breath at a time
Changez votre vie à chaque respiration
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My New Studio!
I am so excited to share with you all that I now have my own yoga studio! I am now offering private classes in my studio, as well as...
Just Pause
The silence is what struck me at first. It was early morning, I had just lit my meditation lamp and I not only heard less noise outside,...
Accept and Breathe
This weekend I went to a yoga retreat in the south of France. It was a Toumo retreat where we went in a very cold river and stayed for 20...
Moon Night Meditation
The breeze was just warm enough to lay outside on my mat under the almost full moon. It was around 8pm and the sky was clear, a few stars...
Road Trips & Holey Socks
Her toes were sticking out of her sock. There was a big hole at the end, the perfect size to fit two of her toes. My daughters feet were...
The Most Valuable Present
It was hot. Very hot. The backpack straps were grinding into my collar bones, salty sweat dripping down my face.... I was in heaven. It...
The Peace-Pause
The ground was a tiny bit damp as I walked through the park. My mat tucked under my arm, I lifted my head to soak up the early morning...
Wherever You Go, There You Are
"The soul who meditates on the Self is content to serve the Self and rests satisfied within the Self; there remains nothing more for him...
This Is It
It had been an ordinary day, cleaning my apartment with my daughter, sorting out her closet, making lunch, grocery shopping.... yet at...
Living your Passion- Doing it -vs- Being it
I realized I was tired of hearing about doing, doing, doing... what about simply 'being'...
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