The breeze was just warm enough to lay outside on my mat under the almost full moon. It was around 8pm and the sky was clear, a few stars had started to appear. I was laying on my back soaking up the moon rays, listening to the birds singing their sweet evening songs. Oh-so slowly I started to gently move my body into a twist, one leg over, looking in the opposite direction. I felt the lower back open, and sink closer to the mat. It was a delicious feeling, opening to the sen