The ground was a tiny bit damp as I walked through the park. My mat tucked under my arm, I lifted my head to soak up the early morning rays of sun. The birds were in full chorus, the smell of almost-summer in the air. A profound peace settled within me. Peace. For the past year or so now I have been focusing on the first of the Yama's (guidelines to live by) written by Patanjali in the Yoga Sutras, which is Ahimsa or non-violence. This notion goes way beyond not fighting or